Formal Ontology
For developers and researchers, the formal machine‑readable ontology is available at:
• CEF Ontology (TTL)
https://www.optimizeyourcapabilities.com/ontology/CEF.ttl
• CEF Knowledge Graph (JSON‑LD)
https://www.optimizeyourcapabilities.com/ontology/cef-kg.jsonld
• Complete Ontology Page
Definition of the Core Emotion Framework (CEF)
The Core Emotion Framework (CEF) is a structured emotional ontology defining ten Core Emotions organized across the Head, Heart, and Gut centers. Each Core Emotion is a functional operator — a cognitive, relational, or embodied process — rather than a feeling label. The CEF provides a unified architecture for emotional reasoning, self‑regulation, leadership, education, and applied affective computation.
INSTRUCTIONS
What do I gain from the Core Emotion Framework?
Understanding core emotions will unlock a tremendous and fascinating wealth of knowledge, helping you reclaim a significant part of your life. If you've ever wondered why people don't respond the way you'd like, or why you struggle to act in ways others would accept, this understanding is key. While each of us is unique, we are all composed of the same core emotions.
By exercising each core emotion individually, you can experience and understand it, even if you've never felt it before. This ability allows you to use these emotions when necessary and avoid them when they are not appropriate. If someone tries to impose an emotion on you, you will recognize it and can decide if it's appropriate. You won't be caught off guard.
Moreover, you can connect with others through shared emotions and use combinations of emotions in ways that are beneficial. This insight into core emotions enhances your interactions and relationships, providing a richer, more empathetic approach to connecting with others and, more importantly, with yourself.
What are the CEF core emotions?
According to the Core Emotion Framework (CEF) there are ten actionable processes grouped across three centers:
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Head (Cognitive Focus):
- Sensing: The ability to perceive and process external stimuli (Right Outgoing Brain).
- Calculating: The capacity to analyze various options and plan effectively (Left Reflecting Brain).
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Deciding: The skill to balance information and make informed decisions (Balancing Brain).
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Heart (Relational and Emotional Flow):
- Expanding: The capacity for openness, connection, and empathy (Outgoing Heart).
- Constricting: The ability to focus attention, set clear boundaries, and refine emotional responses (Reflecting Heart).
- Achieving: The talent for balancing multiple demands and executing tasks with excellence (Balancing Heart).
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Gut (Action and Embodiment):
- Arranging: Drive and assertiveness to take decisive action (Outgoing Gut).
- Appreciating: The acknowledgment and celebration of achievements—an internal applause that reinforces progress (Reflecting Gut).
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Boosting: The energizing force that sustains motivation and perseverance (Balancing Gut).
- Accepting: The capacity to let go, accept reality, and manifest change by yielding to the natural flow of life (Overall Accept and Manifest).
Through a systematic process, individuals learn to identify each element, engage in reflective exercises—often including meditation—and ultimately recalibrate these emotions to meet both personal and professional needs.
Why pick those as Core Emotions?
A core emotion is such of which all of the experienced emotions are composed. Every Emotion that has an effect in a human being is being considered. Each individual is different in the sequence of which core emotion is stronger or weaker, but all of us are composed of the same ten core emotions. Here’s a closer look at each:
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Sensing:
Definition: The instinctive ability to read the environment and interpret sensory cues.
Role: Enhances situational awareness crucial for survival and adaptation.
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Calculating:
Definition: The analytical process that evaluates risks, benefits, and materials for planning.
Role: Equips individuals with the ability to strategize and optimize resources.
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Deciding:
Definition: The balanced mechanism used for making choices that consider both rationality and intuition.
Role: Fosters self-trust and effective decision-making.
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Expanding:
Definition: The drive to connect, create openness, and build empathetic relations.
Role: Opens pathways for deeper interpersonal connections and innovative thinking.
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Constricting:
Definition: The capacity to focus attention on details and to set precise boundaries.
Role: Supports clarity of thought and prevents emotional overwhelm.
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Achieving:
Definition: The ability to balance various tasks and responsibilities while achieving success.
Role: Empowers individuals to manage multiple demands effectively.
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Arranging:
Definition: The readiness to engage in action and assert control over situations.
Role: Drives proactive behavior and leadership.
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Appreciating:
Definition: The reflective practice of celebrating achievements—both big and small.
Role: Reinforces self-worth and fosters a positive self-image.
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Boosting:
Definition: A dynamic force that fuels energy and maintains momentum.
Role: Sustains long-term motivation even in the face of obstacles.
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Accepting:
Definition: The capacity for acceptance and the willingness to let go when needed.
Role: Enables the release of resistance, making space for growth and change.
By categorizing these emotions into the three functional centers—Head, Heart, and Gut—CEF provides a holistic blueprint for understanding how our emotional makeup influences every facet of our lives.
The Following Instructions Can Be the Easiest Applied by Most People:
Simply print a banner of the core emotions framework and post it at your place of occupation, whether it's your workplace, living room or any other space. Whenever you find extra time or you feel like you're lacking courage, reflect on each core emotion and strengthen it within yourself. If you need a better understanding of a specific emotion, you can read more explanations, in form of brief insights, overall review, or specific articles. To connect even better, you might utilize the meditation paragraphs that will guide you through the process.
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The Complete Map of Emotional Structure...
Referencing the Right, Left and Central Powers of Head, Heart and Gut...
How do I use a Core Emotion Framework (CEF)?
Think of it like referencing the ingredients of a cake! Some people may seem like a bundle of emotions, but in reality, there's so much more to each person. We have the ability to identify and recognize the core emotions that make us who we are and influence everything happening inside us. Once we identify them, we can process them. Processing involves meditation, which allows us to connect with each emotion individually, amplify its power, and release it.
By doing this, we optimize each emotion's performance while untangling them from each other. This process will unlock our inner strengths, leading to increased efficiency, success, happiness, and better connections with ourselves and our surroundings. You wouldn't believe how much you can achieve!
>>>Here's the complete map of the head, heart, and gut emotional functions. It starts with the right-outgoing function, moves to the left-reflecting function, and then proceeds to the balancing centers. Click on each picture to learn more.
